Melon, Cucumber, Lime and Mint Fizz

RECIPE Ingredients: green melon 1/2 cucumber, fresh, peeled 1/2 lime, juiced 1/2-1 cup water 1 tablespoon honey mint leaves Directions: Peel the cucumber and cut into small cubes. Cut the melon, remove the stones and discard. Cut into small cubes. Put the cucumber and mango cubes into the blender. Pour in the lime or lemon juice. Add the honey (start…
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Roasted Potatoes

RECIPE Ingredients: 3 potatoes, cubed 1 onion 1-2 tablespoons olive oil grill seasoning parsley, fresh Directions: Preheat the oven to 200 C. Cut the potatoes into cubes and sprinkle with the olive oil, salt, pepper, add grill seasoning and sliced onion. Mix until the potatoes are well coated. Transfer the potatoes to a sheet pan. Roast in the oven for 40…
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Creamy Corn Soup With Chili

RECIPE Ingredients: 2 tablespoons butter 1/2  white onion, chopped 750 ml broth 4 ears corn, kernels removed and cobs reserved 1 red chilli peppers, sliced 2 tablespoon lime juice 200 ml coconut milk 50 g almond flakes salt and fresh cracked pepper to taste Directions: Melt butter and saute the onion for a few minutes until translucent. Add the corn…
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Avocado toast

RECIPE Ingredients: slice bread 1/3 riped avocado soy sauce lemon juice sesame salt and pepper Directions: Toast the bread slices. Cover with avocado. Sprinkle a little salt, sesame and pepper on top, plus a little soy sauce and lemon juice. Eat, enjoy, repeat.  
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Chicken tomato skewers

RECIPE Ingredients 2 tomatoes 1 chicken breast, cut into cubes freshly ground black pepper pinch of salt 2 tablespoons mustard with seeds 3 tablespoons olive oil 1 tablespoon water wooden skewers Directions: Mix mustard with the olive oil and water. Season with black pepper and salt. Add chicken cubes and let stand for 20 minutes. Then thread the tomatoes and chicken…
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Trout with Orange & Carrots

RECIPE Ingredients: 2 trout, gutted and cleaned, heads and tails removed 25g flaked almonds, toasted 2 oranges 2 tablespoons butter baby carrots 3 potatoes, cut into wedges 1 easpoon honey Directions: Preheat oven to 190°C. Cut each potato in half lengthwise. Cut each half, lengthwise, into 4 equally sized wedges. Add the potato wedges to a large mixing bowl with…
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