Nectarine and Coconut Milk Popsicles
RECIPE Ingredients: 3 mini nectarines, 1-2 teaspoon honey vanilla 100 -150 ml low fat coconut milk Directions: Mix milk with honey and vanilla extract. Add the sliced nectarines, pour in the molds. Put in a stick and freeze.
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DIY Peanut Butter
RECIPE Igredients: 1 cup (150 g) shelled peanuts, roasted 1/2 teaspoon sea salt 1 – 2 teaspoons honey Directions: Mix all ingrediens in food processor. Process 1 minute then scrape sides of bowl with a rubber spatula. Process another 3-4 minutes until peanut butter is shiny and smooth
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Low Fat Strawberry Yogurt Popsicle
Healthy and delicious frozen treat made from fresh strawberries and yogurt. RECIPE Ingredients: 1 cup fresh strawberries, hulled 1 cup yogurt 3 teaspoons honey 1 teaspoon juice of a lemon Directions: Place strawberries with yogurt in a food processor, and puree until smooth. Add lemon juice, honey and continue pureeing until mixed. Pour mixture into popsicle molds, add popsicle sticks. Freeze until…
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Asparagus Sandwich
Ingredients: 2 slices bread, toasted 2 tablespoon ricotta cheese salt and pepper asparagus, 3-4 min boiled almond flakes
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